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Researchers warned against using phone at night as it affects mental health

Shortpedia

Content Team

Amid coronavirus lockdown people are spending most of the time in their homes, some doing their office work from home while some are bound to pass their time using their mobile phones. However, researchers have warned that those who are using phones at night are not just disturbing their sleep cycle but they may also suffer mental health issues such as depression and restlessness. And undoubtedly it affects eyes too.