Walking, cycling to work may help increase lifespan
Shortpedia
Content Team
Image Credit: adventurejay.com
Taking the stairs, cycling or walking to work may help you live longer, regardless of age, sex and starting fitness level, a large-scale study has claimed. It’s not always necessary to start going to the gym and exercising hard to get fitter. Increasing fitness should be a public health priority and clinicians should assess fitness during health screening, according to a scientist from the Swedish study.
