Almonds contain good amounts of vitamin E and calcium. Consuming 5-6 soaked almonds every morning can provide you with the benefits.
Dairy Products such as Milk, Buttermilk, Curd are great probiotics. Including them in your diet will fill any deficiency of calcium. Consuming 1 bowl of curd is great for your body.
Spinach is a very good source of Calcium. You can consume it in the form of salad, smoothie, curry, shake or sandwich.
Broccoli is a good source of antioxidants and fibres. It helps in reducing inflammation in the body.
Tofu is a great source of protein as well as calcium for vegetarians. It is produced with the help of soya milk.
Chia Seeds are loaded with calcium which helps in the growth and maintenance of the bones and muscles in the body.
Apart from being rich in proteins, beans and lentils are also a good source of calcium and consuming them in your diet every day could be very beneficial.