Cucumber has a high percentage of water content that helps to keep the body hydrated.
Cucumber is also rich in fibre which decreases constipation and increases Bowel movement.
Cucumber is low in calories and could be a great snack rich in fibres.
It also helps in regulating blood sugar levels and strengthens immunity.
The rich content of vitamin A in cucumber improves vision.
Having cucumber decreases blood pressure and decreases the risk of heart disease