The human body cannot produce its own Omega 3 fatty acids so you must add them to your diet.
Image credit Medical-News-Today
Omega 3 is found in fishes and other seafood such as Salmon, Herring and Tuna fish.
Image credit The-Big-Prawn-Company
The benefits of Omega 3 fatty acids include a decreased risk of molecular degeneration.
It also reduces the risk of d h a and also reduces cataract and dry eye