Why are  


fatty acids important? 

The human body cannot produce its own Omega 3 fatty acids so you must add them to your diet.

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Omega 3 is found in fishes and other seafood such as Salmon, Herring and Tuna fish. 

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The benefits of Omega 3 fatty acids include a decreased risk of molecular degeneration.

It also reduces the risk of  d h a and also reduces cataract and dry eye