Most Popular Home Workout Programs

Workout is a great need of today as it not only helps a person to stay fit and healthy but also keeps them active. But due to the busy schedule and lack of time, everybody cannot take the time out to visit gyms for the workout. And during this pandemic too, people cannot get out of their homes to visit gyms. So, there are so many programs that offer home workout programs.

Posted On May 31st, 2021

DDP YOGA

Diamond Dallas Page or DDP home workout program is started by the American wrestler, fitness instructor, motivational speaker, and actor. This program was started when the wrestler Diamond Dallas himself got injured. Diamond himself is well experienced and hence offers one of the best workout programs.

P90X

P90X is also one of the most preferred home workout programs by Tony Horton. The program offers a different type of workout every day. He not only helps the people to stay fit with the help of workouts and but also with the laughter as he cracks up the jokes in between too.

Insanity: The Asylum

Insanity: The Asylum is also a famous home workout program. It focuses more on the hard-to-perform moves. Insanity: The Asylum is the first program that is based on the drills used by the pro athletes.

Body Beast

Body Beast, one of the famous home workout program has been started by the renowned trainer Sagi Kalev. The program has the fusion of workouts that can help to get a carve lean muscle, shredding off the extra kilos, and the complete transformation of the body in just 90 days.

Hip Hop Abs

Hip Hop Abs is a popular home workout program that is designed in such a way that is way more fun. It includes the dance workouts that help in the flattening of the belly and burning out the body fat. It has become America’s number one fitness program on TV just after a short period of its launch.

Les Mills Combat

Les Mills Combat is one of the famous home workout programs that focuses on the burning of calories faster. It involves no complex moves but normal martial arts. The workout is generally 45 to 55 minutes.

10 Minute Trainer

This 10 Minute Trainer is the home workout fitness program that is helping millions of people. All its workouts are designed in such a way that they can burn a large number of calories in just 10 minutes.