Fenugreek Seeds - The Power Packed Herbs
The staple Indian herb, Fenugreek seeds, leaves no room empty when it comes to the benefits. Fenugreek seeds, commonly known as Methi, a traditional herb, can be easily found in every Indian household. Fenugreek seeds, rather than just enhancing the flavor and smell of the cuisines, are super beneficial for health. Fenugreek seeds are beneficial for the skin, hair, digestion, weight loss, and so on. The list of benefits of Fenugreek seeds is literally long. The miraculous benefits of the fenugreek seeds will definitely make you fall in love with them.
Fenugreek seeds have their botanical name, Trigonella Forum Gracium. It is native to the Mediterranean and Western Asia. These tiny seeds are super effective when it comes to health and become the star ingredient in Indian cuisines, pickles, vegetable curries, etc. Ayurveda has been using the benefits of fenugreek seeds for a very long time. The seeds are loaded with many vitamins, minerals, and fibers that contribute to our overall health.
HOW TO CONSUME FENUGREEK SEEDS?
Fenugreek seeds are the star when it comes to curries and cuisines. It is a little bitter in taste when consumed orally, but you have to tolerate it a bit if you want to benefit and stay healthy. Here are some of the ways to consume fenugreek seeds to avail its miraculous benefits-
- One of the best ways to consume fenugreek seeds is by drinking the fenugreek seed water. You can add water in a container with a handful of fenugreek seeds and leave it overnight. In the morning, strain out the water, and your fenugreek seed water is ready.
- You can also consume the fenugreek seeds as a powder. To get the powder of the fenugreek seeds, just roast the fenugreek seeds, and once they are done, grind them to get a smooth powder.
- To consume the fenugreek seeds, you can grind them to form a paste and use them in curries.
- Another way to consume the fenugreek seeds is by sprout the fenugreek seeds and add them to the salad.
- You can also consume the fenugreek seeds by soaking them into the water overnight. And eat their empty stomachs.
BENEFITS OF FENUGREEK SEEDS
Now, as you know how to consume the fenugreek seeds, let’s list out its miraculous benefits!
BENEFITS OF FENUGREEK SEEDS IN HAIRCARE
Hair is the natural crown that we never want to take off! But the hair problems such as dandruff, hair fall, greying of hair, and so on make it a tedious task. Thanks to the benefits of fenugreek seeds! They make it possible to keep the hair healthy. Suppose you require any remedy to make your hair look healthier, shinier, and smoother and eliminate various hair problems. In that case, fenugreek seeds are the ultimate solution. The richness of protein and nicotinic acid in fenugreek seeds makes it capable of strengthening the hair roots and reconstruct the damaged hair follicles. In fenugreek seeds, there is a substance called lecithin present that adds shine to hair.
To use fenugreek seeds for hair care, soak the seeds overnight and grind them in the morning. Add some curd to the paste and apply it to your scalp and the lengths of the hair. After about 30 minutes, you can wash it out, and after two to three uses of this hair mask, you will notice the difference!
BENEFITS OF FENUGREEK SEEDS IN SKINCARE
Who doesn’t want to look flawless? But the pimples, scars, aging, and wrinkles don’t let us. But here comes again our fenugreek seeds with loads and loads of benefits. Diosgenin in the fenugreek seeds has antibacterial, anti-fungal, and anti-inflammatory properties that help fight the bacteria causing acne and pimples. It also destroys the free radicals of the body, which are responsible for skin infections, wrinkles, and dark spots. Fenugreek seeds can be used as a natural scrub as it exfoliates the skin.
To use fenugreek seeds for the skin, prepare the paste of fenugreek seeds and add some honey. Mix the ingredients well, apply it to the face, keep it overnight, and wash it the next morning. You will have acne-free and radiant skin for sure after using this facemask for a week.
BENEFITS OF FENUGREEK SEEDS IN WEIGHT LOSS
Shredding the extra kilos is always a tough task, but not with Fenugreek seeds. Consumption of fenugreek seed water empty stomach helps in the boosting of metabolism. The metabolism results in weight reduction. Also, fenugreek seeds are rich in fiber and hence reduce the calorie count by suppressing the extra cravings between the meals as it helps you stay fuller for a longer period. This will reduce overeating and hence will reduce the weight!
BENEFITS OF FENUGREEK SEEDS IN AIDING THE DIGESTION
Fenugreek seeds are magical when it comes to digestion and problems like hyperacidity. The regular consumption of fenugreek seeds helps reduce digestive issues because fenugreek seeds are rich in antioxidants and fibers. To avail of this benefit of fenugreek seeds, add grated ginger to the paste of fenugreek seeds and eat a tablespoon of the same before your meals. Also, you can consume the fenugreek seed water as it also flushes out the toxins from your body and aids digestion.
BENEFITS OF FENUGREEK SEEDS TO ALLEVIATE MENSTRUAL CRAMPS
Menstrual cramps make life hell! Seriously the pain is unbearable, and to face the same issue for 2 to 3 days every month is very difficult. And pain killers are not the solution for this as it leads to so many complications and when you realize, it becomes too late. So, to avoid such complications, just start consuming the fenugreek seeds. The presence of alkaloids in the seeds helps in relieving the pain. Also, nausea and fatigue caused by menstrual cramps can be relieved by the fenugreek seeds. This may take time to reduce the pain but will surely help. In case of severe pain, it doesn’t work that effectively.