These Super Foods will Keep you children Healthy
Shortpedia
Content Team
Immunity, Immunity, and Immunity we are consistently hearing this word since the pandemic has hit this world. Eventually, we owe this to the pandemic. Because of this pandemic, we have become a little conscious about our health. Now we are focusing on our immunity building. Building immunity is not an easy task, especially in today's world. Immunity can't be injected or build artificially. To build immunity, it is important to eat healthily and live a healthy lifestyle.
Adults still take care of themselves and eat healthy to boost their immunity, but it becomes a tedious task when it comes to the kids. Because kids always want to eat tastily and junk instead of healthy. But it is very important to make them eat healthily and include some immunity-boosting food in their diet daily. Wondering what the immunity booster food for the kids is? Then don't need to worry about it. We have come up with a list of some amazing immunity booster food for the kids!
IMMUNITY BOOSTING FOOD FOR THE KIDS-
ALMONDS
Almonds are one of the best food to incorporate in kids' diet as it is packed with the vitamin E and manganese. This duo is a super-strong immunity-boosting food and also enhances the natural killer cell activity. It can be given to the kids as a snack, but if it is difficult to incorporate almonds in your kids' diet, prepare a smoothie with almonds, or you can give them a berrylicious oatmeal with lots of almonds in it.
BERRIES
Berries are also one of the best immunity-boosting food. Berries are packed with antioxidants which help in boosting immunity. The consumption of berries reduces the formation of free radicals. Berries also prevent the damage of cells and keep the immune system healthy. You can eat any berries you want, from strawberries, blueberries to raspberries and cranberries. Every berry is as delicious as it is nutritious, so no worries! Also, the kids will love them due to their colors and taste. Kids will eat them easily, or else you can add them in custards or make smoothies to make the kids fall in love with them.
CITRUS FRUITS
Citrus fruits are the staples in every household, especially since the pandemic has hit the world. Every citrus fruit, from lemon and oranges to grapefruit every citrus fruit, tastes hell amazing and is filled with vitamin C and antioxidants. Citrus fruits are among the best immunity booster fruits for kids. With the ample amount of vitamin C and antioxidants, citrus fruits are rich in other nutrients, such as vitamin B, phosphorus, magnesium, potassium, etc. This all makes citrus fruits a complete package of immunity boosters.
YOGHURT
Yogurt, who doesn't love it? But keep in mind it should be plain and white without any added sugar and any other preservative. The role of yogurt cannot be denied in boosting immunity. Yogurt is full of probiotics and hence improves digestion and helps in fighting sickness by boosting the body's immunity. If kids are not ready to eat yogurt, try to incorporate yogurt in some delicious treats such as frozen fruit yogurt or something innovative to eat it easily.
LEAFY VEGETABLES
Kids hate the leafy vegetables like hell! But still, the role of green leafy vegetables in boosting immunity can't be denied at any cost. The leafy vegetables are a kind of blessing that is the powerhouse of nutrients. Everything from vitamin A, C, and K to iron, calcium, magnesium, and potassium can be found in these leafy vegetables. Also, leafy vegetables are one of the best sources of antioxidants. This all contributes a lot to the boosting of immunity. I know kids can't eat them at once, but what about if you make a pizza for them by stuffing these green leafy vegetables like spinach, cauliflower, cabbage, and so on?
LEGUMES
Legumes, to being one of the best immunity-boosting foods for kids. There are so many options in legumes, such as kidney beans, lentils, chickpeas, and so on. The legumes are just enough to fulfill the need for protein in the body. Besides protein, legumes are rich in many other nutrients too. The legumes have enough amount of fibers, vitamins, and minerals. Beans are also a great source of vitamin B folate, which is responsible for manufacturing the new immune cells.
OATS
When it comes to immunity-boosting, especially of the kids, then oatmeal can never go wrong. Oatmeal is packed with so many healthy ingredients and proteins that play a vital role in boosting the immunity of the kids. Oatmeal is a good source of many other essential nutrients, such as zinc, fibers, vitamins, and minerals that contribute to a kid's overall health. Also, you can choose oats over rice cereals to add a more nutritional diet.