Now, before you start freaking out, please hear us out! Sedentism is encouraged in today's environment. After all, we sit during our commutes, to eat, to watch TV, to work, to socialise with our friends, and so on. It turns out that even if you exercise regularly, it won't keep you safe from the risks of the "office lifestyle."
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Greater expectations can lead to better performance and better results, while the lower expectation can lead to a low performance.