Increasing your exercise regimen or moving heavy furniture over the weekend could result in a hernia.

Hernias come in a variety of forms.

With one product, your skin would be happy from head to toe.

eat healthy to save yourself from hernia

Surgery is used to treat hernias. And mesh is typically used during surgery, which frequently raises questions from my patients.

Hernias cause a variety of symptoms in people.

Both men and women can get hernias

Back discomfort affects 8 out of 10 Americans at some time in their lives.

The spinal cord weighs around 35 grams.

We are born with 33 vertebrae and lose some as we get older.

Your spinal cord has the ability to remember the pain.

The spine works independently of the brain.

The most common cause of spinal cord injury is car accidents.

Did you know that the term "coccyx" (tailbone) comes from the word "cuckoo"?

Did you know that you're taller in the morning and... in space?

Smoking harms the spine and causes back discomfort.

Your spine is more adaptable than you realise.

Without our brows, where would we be?

Stress affects the brows in subtle ways.

Your brows help people recognize you.

They are poor at concealing your feelings!

You possess more than you realize!

Over the years, it has been exposed to several invasions.

It is a prosperous but not expensive country.

Your skin doesn't have to itch from retinoids.

Retinoids should always be applied at night.

Between Retinol, Retinyl, Retinaldehyde, and everything else, there is a distinction.