1. Drink warm water throughout the day.
![](http://www.shortpedia.com/blog/wp-content/uploads/2020/05/Ayurveda’s-Twitter-2.jpg)
2. Daily practice of Yogasana, Pranayama, and meditation for at least 30
minutes.
![](http://www.shortpedia.com/blog/wp-content/uploads/2020/05/Ayurveda’s-Twitter-3.jpg)
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and
Lahsun (Garlic) is recommended in cooking.
![](http://www.shortpedia.com/blog/wp-content/uploads/2020/05/Ayurveda’s-Twitter-4.jpg)
4. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar-free Chyavanprash.
![](http://www.shortpedia.com/blog/wp-content/uploads/2020/05/Ayurveda’s-Twitter-5.jpg)
5. Drink herbal tea/decoction (Kadha) made from Tulsi (Basil), Dalchini
(Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka
(Raisin) – once or twice a day. Add jaggery (natural sugar) and/or fresh
lemon juice to your taste, if needed.
![](http://www.shortpedia.com/blog/wp-content/uploads/2020/05/Ayurveda’s-Twitter-6.jpg)
6. Golden Milk- Half teaspoon Haldi (turmeric) powder in 150 ml hot milk –
once or twice a day.
![](http://www.shortpedia.com/blog/wp-content/uploads/2020/05/Ayurveda’s-Twitter-7.jpg)