1. Take a break from the news
Information overload can be upsetting. Make an effort to switch off your screens once in a while.
![](http://www.shortpedia.com/blog/wp-content/uploads/2020/04/2-Insigh-social.jpg)
2. Take care of your body
Meditate, eat well-balanced meals, take deep breaths. Aside from staying safe, stay healthy.
![](http://www.shortpedia.com/blog/wp-content/uploads/2020/04/3-Insigh-social.jpg)
3. Make time to unwind
Use a few minutes of your day to do something you enjoy.
![](http://www.shortpedia.com/blog/wp-content/uploads/2020/04/4-Insigh-social.jpg)
4. Connect with others
Talk to people you trust about your feelings.
![](http://www.shortpedia.com/blog/wp-content/uploads/2020/04/5-Insigh-social.jpg)
5. The situation may be overwhelming, but coping with stress will make you, the people you care about, and your community stronger.
![](http://www.shortpedia.com/blog/wp-content/uploads/2020/04/6-Insigh-social.jpg)