1. Take a break from the news
Information overload can be upsetting. Make an effort to switch off your screens once in a while.
2. Take care of your body
Meditate, eat well-balanced meals, take deep breaths. Aside from staying safe, stay healthy.
3. Make time to unwind
Use a few minutes of your day to do something you enjoy.
4. Connect with others
Talk to people you trust about your feelings.
5. The situation may be overwhelming, but coping with stress will make you, the people you care about, and your community stronger.
