1. Take a break from the news
Information overload can be upsetting. Make an effort to switch off your screens once in a while.
2. Take care of your body
Meditate, eat well-balanced meals, take deep breaths. Aside from staying safe, stay healthy.
3. Make time to unwind
Use a few minutes of your day to do something you enjoy.
4. Connect with others
Talk to people you trust about your feelings.