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Did you Know? Music can help you exercise better

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Music can improve the way we exercise, according to a 2010 study led by sport psychologist C.I. Karageorghis. This can happen in two ways: it can make you feel less tired or it can increase the amount of time you spend working out. According to this study, music can result in “higher-than-expected levels of endurance, power, productivity, or strength.

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