![ashwagandha](https://assets.shortpedia.com/uploads/2022/10/11/1665478585.webp?tr=w-1200,h-600,cm-pad_resize,bg-F3F3F3)
Given that it is a plant, it is thought to be safe to use. However, you should exercise caution when consuming it as a supplement rather than the plant in its natural form. Because there are numerous companies providing ashwagandha pills, not all of them are created equal.