cataracts

Your risk of cataracts can be impacted by your diet and lifestyle.

cataracts

The onset of cataracts may be influenced by poor nutrition. Your risk of cataracts increases if you consume a diet low in antioxidants, selenium, and vitamins A, C, and E. Eat a healthy, balanced diet to make sure you are getting all the nutrients your eyes require. The detrimental effects of smoking on your health are well-known. However, smoking is a little-known factor that contributes to cataracts and your eyes. In actuality, your chance of acquiring cataracts is really doubled if you smoke 20 or more cigarettes each day.

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