| in Did You Know Facts

Did you Know? Eating More Protein Could Help Your Metabolism

Copied to Clipboard.

fat loss, fat loss facts, facts about fat loss, weight loss facts, protein facts, metabolism facts,

Did you know that the process of digesting food burns calories? Protein burns the most calories of the three macronutrients (carbohydrates, protein, and fat). According to research, boosting protein consumption temporarily increases metabolism by 15 to 30 percent. A protein-rich diet, on the other hand, promotes healthy amounts of lean muscle mass, which raises the basal metabolic rate. Lean meats like chicken and fish, as well as dairy, whole grains, beans, lentils, and nuts, are also good sources, according to Cederquist. Spread protein consumption throughout the day for the best results.

Related Facts

Yogurt is also beneficial to your skin.

chinese, porcelain, Han Dynasty, imperial dynasty, Qing Dynasty

Porcelain was marked by the emperor's reign and dynasty.

Redhead ladies having more sex.

The Vieng Xai Caves used to hide an entire city.

the great sphinx of giza, who built the great sphinx of giza, the great sphinx of giza facts, how ol

The Great Sphinx of Giza is technically not a sphinx.

METALS WERE USED IN TRUMPETS AS EARLY AS 1500 BCE.

greece facts, facts about greece, greek islands, greek facts, facts about greeks, greece islands

Did you Know? More tourists visit Greece every year than the entire Greek population

army of Terracotta, China, Qin Shi Huang, Terracotta Army

The army of Terracotta It's not just the military.

"Walt Disney almost made a living by peddling vacuum cleaners. "

butterfly, chitin, protein, insect exoskeleton, translucent

Butterflies have four wings rather than two.

Bamboo survived the Hiroshima nuclear test.

Each fruit has a cluster of two to eight pods, each of which can be divided into two to five segments.

candle, diamond, wuzongzhou, chemistry, professor, university, nanoparticles

A candle flame contains millions of small diamonds .

Summer midnight match.

Tiger Eye Gemstone Promotes Self-Awareness

Pune's name derives from "Punya"

scream, movie, real story, Gainesville Ripper, American, serial killer

Billy, the iconic Saw puppet, was so important to filmmakers James Wan and Leigh Whannell that they paid for it to have its own seat on a flight from Melbourne to Los Angeles.

budapest, synagogue, Jewish temple, Europe

Budapest provides free public transportation to all EU citizens over the age of 65.

hinduism, hindu, hindu people, sanatan, sanatan dharam, hinduism facts

Did you Know? OM is the sound of Universe

cat, stubbs, mayor, alaska, talkeetna, legislative, elections, tourist

In 1963 a cat went to space

Did you Know? Using Forks Used to Be Seen as Sacrilegious

Blood Pressure Can Be Reduced by Grapefruit

There are three layers to a coconut.

indian constitution, preamble of indian constitution, article 15 of indian constitution, article 21

Preamblem of Indian Constitusion was inspired by US.

sylvia, sylviaplath, plath, depression, literature, poet, poetry, english, visual, visualartist, art

Sylvia Plath won a Fulbright Scholarship.