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Did you Know? Eating More Protein Could Help Your Metabolism

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Did you know that the process of digesting food burns calories? Protein burns the most calories of the three macronutrients (carbohydrates, protein, and fat). According to research, boosting protein consumption temporarily increases metabolism by 15 to 30 percent. A protein-rich diet, on the other hand, promotes healthy amounts of lean muscle mass, which raises the basal metabolic rate. Lean meats like chicken and fish, as well as dairy, whole grains, beans, lentils, and nuts, are also good sources, according to Cederquist. Spread protein consumption throughout the day for the best results.

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Did you Know? French tips probably are not really French.

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There are 7000 lakes in Switzerland.

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Spain is the home of the world’s second most widely-spoken language

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Shimla is the origin of numerous celebrities

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Bamboo is where music was born.

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The Catholic church excommunicated an astrologer.

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Sumo wrestlers make babies cry for good luck.

pancreas

Surgery on the pancreas is extremely challenging.

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Humans are not attacked by sea lampreys

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The root portion was utilized as a medication in the past to alleviate painful conditions

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The British Museum’s collection was evacuated during the Second World War

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Without our brows, where would we be?

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Asthma Is Not All Wheezing.

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Unless the author is already well-known, book readings and signings are not profitable.

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Chinese porcelain raw materials are inexpensive and widely available.

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You have detergents in your intestines

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Stomach cancer was No. 1 in the 1940s, now it’s No. 8

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If someone dies on your flight, their body might stay in the cabin with you.

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Formula does not help babies sleep (Sorry, Mom)

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Did you Know? Metabolism May Be Affected by Vitamin D

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Vision Boards Help You Unleash Your Inner Power

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Stray dogs are simple to train.

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The Incas Didn’t Use Any Mortar In Its Construction

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Lobsters stomachs are used to chew.

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Your health may be more at risk if you are driving.