According to a UNC poll on bad sleeping habits, those with poor sleep hygiene reported experiencing chronic headaches and feeling exhausted after waking up. Migraine patients who adjusted and improved their sleep hygiene regimens experienced significant reductions in headache frequency and intensity.
Related Facts
Do you know about Acrophobia?
Did you Know? The Earth Is Radioactive
To safeguard her health, Queen Elizabeth I used a half-inch of lip rouge.
Knowledge Of Constellations Came From Early Cultures
Did you Know? The famous Titanic movie was 17.7 reels long when released.
Are Babur and Genghis Khan related?
Probiotics are fungi and bacteria that keep us healthy.
Within 5 minutes of waking up, 50% of your dream is forgotten
Did you know that the term "coccyx" (tailbone) comes from the word "cuckoo"?
City of Prime Ministers
Dutch speakers understand Afrikaans better than Afrikaans speakers understand Dutch.
Unless the author is already well-known, book readings and signings are not profitable.
Did you Know? The footsteps of the Apollo astronauts on the moon will most likely remain there for at least 100 million years.
Did you Know? For EIC, Kolkata was the second most important city
Ancient Inuits produced armour
Australia is home to all three types of mammals.
Did you Know? Thor's hammer can be made in a scientifically plausible manner.
In ancient Greece, killing a dolphin was deemed sacrilegious
Did you Know? Umbrellas were once only used by women.
the first Oscar for a technicolor film
Did you Know? You can see how old your eggs are!
Did you Know? Tamil Nadu is India's industry powerhouse
Interesting fact! Jonathan Hamm Ellie Kemper's Drama Instructor
Did you Know? Oscars Winners used to be announced before ceremony.
Not all inuit igloos are snow homes.