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Both the beet and its greens are exceptionally good sources of manganese

skin, exfoliate, dull skin, cells, rough skin, hyaluronic acid

Both the beet and its greens are exceptionally good sources of manganese, copper, potassium, and vitamins A, K, and folate.
The high fiber content of beets promotes regularity and satiety.

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According to studies, beets have high concentrations of certain antioxidants.

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