Chamomile tea

Chamomile tea may help to strengthen your immune system.

Chamomile tea

Making chamomile tea a regular part of your routine has the ability to help you prevent being unwell in the first place: In a tiny trial, 14 volunteers drank five cups of herbal tea every day for two weeks (which is more than the average person drinks in a day). Following that, investigators discovered a large rise in hippurate and glycine levels in their urine, both of which have been linked to enhanced antibacterial activity. An assessment of the advantages of chamomile tea, on the other hand, said that "more research is needed before a conclusive relationship between chamomile and its putative health benefits can be established."

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