| in Did You Know Facts
Chia seeds have a 9-fold capacity for water absorption.
![chia seed](https://assets.shortpedia.com/uploads/2023/03/18/1679124929.webp?tr=w-1200,h-600,cm-pad_resize,bg-F3F3F3)
Chia seeds make a gelatinous mixture when soaked in water, plant milk, or any other liquid, which is ideal for making a creamy pudding or thick sauce. The soluble fiber in chia also has the added benefit of stabilising blood sugar levels and lowering cholesterol. With this pantry essential, everyone wins.