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Singing can help to get rid of stress

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Singing can actually get rid of stress. As singing has psychological benefits because it has a normally positive effect on stress levels via the endocrine system, which is linked to our sense of emotional well-being. “Psychological benefits are also evident when people sing together as well as alone because of the increased sense of community, belonging, and shared endeavour,” observes Professor Graham Welch, Chair of Music Education at the Institute of Education at the University of London.

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