Anxiety Can Cause Memory Problems
Because individuals who suffer from anxiety often struggle to stay in the present moment, it makes them often forgetful. People who suffer from generalized anxiety disorder struggle with worry and an inability to control the worry. When we worry, it’s often about something that hasn’t happened yet, meaning we are thinking about the future – where problems may occur. This is why people who suffer from anxiety often appear like they’re distracted, not listening, or just don’t care.
Lack of exercise and obesity are the two major environmental variables for insulin resistance (and type 2 diabetes).