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Exercise Can Help Reduce Anxiety

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Countless studies show exercise helps decrease symptoms of anxiety. Did you know that a single workout has been proven to be a quick mood booster? And it doesn’t matter if the exercise is intense. It can be a quick walk around the block or a 30-minute run.
Anxiety can also be a good thing. It can keep you safe. Walking to your car alone late at night? Anxiety can help alert you of your surroundings to get you to your car safely. Anxiety can help you perform better. Have a big presentation at work? Anxiety can help ensure you prepare so you perform your best.
Anxiety is also a normal and appropriate response to stressful events. It only becomes a problem when we react to it in a way that is counte

Related Facts
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Did you Know? The Queen in Disney's Snow White and Seven Dwarfs have an uncanny resemblence to Lady Macbeth.

Wyoming

Wyoming became the first state to allow women to vote.

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What is Lernaean Hydra Associations

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Is spirituality a religion?

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Damselfish are farmers who cultivate small algae gardens.

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Before auditioning for the role of Chandler, Matthew Perry assisted his acting pals.

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The Most Eastern Point

skeleton

A 6- to 8-inch-long skeleton was unearthed outside a Chilean ghost town.

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Because of their keen sense of smell, beagles can even detect pregnancy.

Cambodians

On a homestay experience, you may learn from the local Cambodians

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You can use sunflowers as scrubbing pads.

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Women are less likely to hold positions of power in business.

Swedes

The Swedes were the first to develop nicotine replacement gum.

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A "SACKBUT" WAS THE NAME GIVEN TO THE TROMBONE DURING THE RENAISSANCE.

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Jaws' Most Famous Line Was Improvised

Eileen Kramer, old dancer, old age dancer,

Did you Know? There is a 100 years "young" Dancers

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The British Museum was one of the first buildings to use electric lighting

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Gorillas are not prolific breeders.

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Did you Know? Rain have a smell

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Did you Know? Soup is Batman's favourite food.

Asthma

Asthma Is Not All Wheezing.

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The unreasonable dread of happiness is known as cherophobia.

Escape Jail

Attempting To Escape Jail Is Legal In Germany

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Agriculture first appeared in Turkey.

Kimchi

Kimchi Comes in Over 180 Different Varieties