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Exercise Can Help Reduce Anxiety

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Countless studies show exercise helps decrease symptoms of anxiety. Did you know that a single workout has been proven to be a quick mood booster? And it doesn’t matter if the exercise is intense. It can be a quick walk around the block or a 30-minute run.
Anxiety can also be a good thing. It can keep you safe. Walking to your car alone late at night? Anxiety can help alert you of your surroundings to get you to your car safely. Anxiety can help you perform better. Have a big presentation at work? Anxiety can help ensure you prepare so you perform your best.
Anxiety is also a normal and appropriate response to stressful events. It only becomes a problem when we react to it in a way that is counte

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All work and no play makes Jack a dull boy

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Did you Know? Dolls were once the fashion models.

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Are there similarities between korean and other languages?

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A London tomb is supposedly a time machine or teleportation chamber.

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Manhattenhenge is home to a fascinating sunset phenomenon twice a year, on May 28 and July 12.

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In 1747, the first modern cataract surgery was carried out.

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Earthquakes Can Be Sensed on the Other Side of the Globe

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Have you heard the legends of Jasy Jatere: God of the Siesta

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Pompeii is Now recognised as a World Heritage Site by UNESCO