Many People with ADHD Have Trouble Sticking To Healthy Routines
Research shows that people with ADHD are more likely to have problems with sleep patterns, for example. Others are impulsive about their eating habits, or never use their gym memberships. Simply ensuring a healthy diet, regular exercise and 8 hours of sleep a night means better self-control and function. But keeping these routines takes special effort for people with ADHD.
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