Chia seeds are a simple method to increase your intake of fiber in your diet. Just make sure to gradually increase your fiber intake... If you're not used to eating a lot of fiber, overburdening your GI system with it may cause some unpleasant side effects. Chia seeds' weight in fibre is over 40%.
Related Facts
Did you Know? Mario has held 12 occupations
Animals can recognize themselves in Mirror
Cholesterol level is determined by liver.
DIFFERENT TYPES OF CATARACTS EXIST.
Afrikaans was regarded as slang or "improper" until it was made official.
Casablanca's Sam Was a Drummer
Alternatives to Plastic Toothbrushes Are Better for the Environment and Your Health
Is monkeypox deadly?
Did you Know? Outside the CIA, there is an encrypted memorial.
In Taiwan, white symbolises death and is worn at funerals
Did you Know? More tourists visit Greece every year than the entire Greek population
Exercise Can Help Reduce Anxiety
Eden Gardens in Kolkata
Did you Know? There are famous coffee houses named after Centeral Perk of FRIENDS
Researchers cast dead bodies
Mexico is home to the World's Largest Pyramid.
Did you Know? Evil eye is the most common superstition among Greeks.
The Most Profitable Film of All Time Is Paranormal Activity
Did you Know? Jane Austen's Pride and Prejudice was originally titled as 'First Impressions'.
Queen Victoria spoke several languages
Avocados and tomatoes originated in Mexico.
In Turkey, a hunter-gatherer temple can be discovered.
Microfiber cleans at the molecular level using electrostatics.
Pune is situated in an earthquake-prone region
Could help with weight loss