vitamin D

It's a fallacy that it's simple to obtain enough vitamin D from food alone.

vitamin D

It's not impossible to get your vitamin D needs to be met only through diet, but it might be challenging because so few foods contain enough D, according to Kimberlain. Fish, such as 3 ounces of salmon, or 12 cups of white mushrooms treated with UV radiation are excellent food sources of vitamin D, according to the NIH.

Related Facts
mexico,  television, color, Guillermo Gonzalez Camarena

Color television was invented in Mexico.

roses, flowers, oldestplants, guniessbooks, world records, genus rosa, familyrosaceae, species, rome

Roses are one of the oldest flowers .

swiggy, swiggy india, swiggy instamart, swiggy delivery, swiggy share price, swiggy food delivery, s

Swiggy has a large executive team in leadership

migraine, headaches, Cephalalgia, workouts,  exercise, stress hormones

Exercise Forestalls Migrane

Santa claus

Mrs. Claus is Santa's wife.

Red hair

Red hair is a lovely genetic mutation.

pencils

Why are the majority of pencils yellow?

Passport,  Bible, traveling, documents, official, airport, identity

The first time the word "passport" appears in the Bible?

australian animals, native australian animals, endangered australian animals, extinct australian ani

The population of kangaroos outnumbers humans.

conspiracy, theory, prophecy fails, Leon Festinger, backfire effect

The phrase "conspiracy theory" is the subject of a conspiracy theory.

spain, italy vs spain, map of spain, spain flag, travel to spain from uk, amazon spain, passenger lo

The center of Spain

Rio de Janeiro, Brazil, Brasilia,  capital

Cidade Maravilhosa is Rio's nickname.

Catnip

Why Do We Use Catnip?

Crystals

Crystals are living things.

plants

The orientation leaflets are arranged in one or two pinnae pairs in a bipinnate compound. Each pinna also contains 10 to 26 leaflets.

literature, jane, janeausten, austen, writing, fiction, love, friendship, tomlefory, tom, harris, ha

JANE AUSTEN’S HEROINES HAD MORE LUCK IN LOVE THAN SHE DID.

Times Square, New York, New Year

Baby New Year is, in fact, rather ancient.

Cambodia

Cambodia has a horrific history that occurred not long ago

black sea, black sea facts, facts about black sea, fun facts about black sea, black sea fun facts

Did you Know? Some of the rocks of Black sea are at least 540 million years old

Beluga

Beluga whales have a low dorsal ridge but no dorsal fins.

braille, blind, shorthand, abbreviated, contracted version

Like tattoos? Get one in braille!

monkeypox

Where else can you find monkeypox?

books, publishers, amazon, bookshops, author

Authors nearly never create the cover and frequently have no say in the matter.

british museum, british museum london, sutton hoo british museum, hokusai british museum, british mu

The British Museum is older than the USA

anxiety, anxiety symptoms, anxiety medication, social anxiety, anxiety attack, high functioning anxi

Did you know.... The Origins of the Universe