It's a fallacy that it's simple to obtain enough vitamin D from food alone.
It's not impossible to get your vitamin D needs to be met only through diet, but it might be challenging because so few foods contain enough D, according to Kimberlain. Fish, such as 3 ounces of salmon, or 12 cups of white mushrooms treated with UV radiation are excellent food sources of vitamin D, according to the NIH.
Related Facts
Do you know about Acrophobia?
Allergens can also cause asthama.
Formula does not help babies sleep (Sorry, Mom)
Hong Kong has the most buildings per capita in the world.
In London, England, pencil sales increased by 700% in 2008.
Did you know.... It's not the so-called "God particle."
Did you Know? Shoes can take upto 1,000 years to break down.
Ancient Inuits produced armour
The world's oldest DAM is situated in Jordon.
The debate about Afrikaans continues.
Anxiety Can Be Genetic
Hindi is also spoken in Mauritius, Guyana, Fiji, Tobago, and Nepal, in addition to India.
Did you Know? The Axis Powers were developing a dirty bomb.
Age has an effect on an individual's rate of growth as well.
A soufflé is only fluffy and puffy for 5 or 10 minutes.
India’s largest natural zoo “Assam State Zoo”
Have you ever heard of Palm wine?
Did you Know? There is a corporation that recycles dead bodies into ocean reefs.
Fun Fact! Obama's favourite superhero is Spider-Man.
Tiger Eye Gemstone provides Protection Against the Evil Eye
One of the oldest canine breeds still in existence is the Indian pariah dog.
Did you Know? Nail Paint was once used for a class ranking!
Did you Know? Andy Warhol directed a Batman movie without the permission of DC movies
Difficult words were included in the first English dictionaries.
Eczema Is Not Just a Skin Issue