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Plant milks can meet a variety of nutritional requirements.

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Aside from being high in calcium, fortified plant milk are naturally free of lactose and cholesterol, and they have fewer calories and saturated fat than conventional milk. As a result, they are appropriate for persons with a variety of dietary needs, including those who are health-conscious, follow a plant-based, flexitarian, or vegan diet, and have a cow's milk allergy or lactose intolerance.

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One of the best sources of dietary antioxidants

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