| in Did You Know Facts
Plant milks can meet a variety of nutritional requirements.
![milk, substitute, plant milk, vegan, soya milk, coconut milk, almond milk](https://assets.shortpedia.com/uploads/2022/09/12/1662973083.webp?tr=w-1200,h-600,cm-pad_resize,bg-F3F3F3)
Aside from being high in calcium, fortified plant milk are naturally free of lactose and cholesterol, and they have fewer calories and saturated fat than conventional milk. As a result, they are appropriate for persons with a variety of dietary needs, including those who are health-conscious, follow a plant-based, flexitarian, or vegan diet, and have a cow's milk allergy or lactose intolerance.