![Vitamin C](https://assets.shortpedia.com/uploads/2022/10/01/1664619627.webp?tr=w-1200,h-600,cm-pad_resize,bg-F3F3F3)
Vitamin C aids in the production of collagen. The higher your vitamin C intake, the more collagen your body produces. Vitamin C aids in the linking of amino acids and the formation of proteins. Instead of consuming collagen-boosting supplements or foods, you can increase your body's intake of vitamin C and antioxidants.