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Almonds are a great source of energy.

almonds, milk, plant milk

Almonds include manganese, copper, and riboflavin, which aid in energy generation and metabolic rate. We recommend keeping a container of almonds with you to give you a boost when you're feeling low on energy. Adding some whole unblanched almonds to your morning smoothie is a terrific way to start the day!

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Fun Fact! Who was the Youngest Oscar Winner and at what age?

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The Dutch national anthem is the oldest in the world

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