Kimchi is a healthy cuisine with numerous established benefits, in addition to being delicious. Kimchi is high in fiber, vitamins (B, C, beta carotene, and so on), and other minerals. Kimchi is a live food because of the fermentation process! It contains beneficial lactic acid bacteria (probiotics). Furthermore, because fermentation decreases the carbohydrates found in vegetables, kimchi is low in sugar and calories.
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