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Are skincare products preferred above dietary supplements and food?
![niacinamide](https://assets.shortpedia.com/uploads/2023/01/18/1674039371.webp?tr=w-1200,h-600,cm-pad_resize,bg-F3F3F3)
The best approach to consuming micronutrients like vitamin B-3 is through a balanced diet. Only use supplements under a doctor's guidance to cure deficiencies. You may get some of the advantages of niacinamide from the foods you eat when it comes to general skin health.