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Did you Know? Apples give you more energy than coffee.

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Coffee connoisseurs may not want to believe it, but it's true. If you're feeling a little peckish in the afternoon, consider eating an apple instead of buying a cup of coffee. Eating apples is a great (and healthy) way to stay energised throughout the day because of their high carbohydrate, fibre, vitamin C, and mineral content. The world's most despised vegetable is also one of the healthiest.

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