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Eating before going to bed causes nightmares.

sleep deprivation, nightmares, dinner nightmares, fun facts, did you know facts

Snacking on that yummy leftover just before bed may not be a good idea if you want to sleep well and peacefully. According to this study, eating close to bedtime might have a detrimental impact on sleep efficiency, particularly in women. Furthermore, another study shows that ingesting dairy products before bedtime is more likely to result in unsettling and unusual dreams than other forms of food.

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