Keeping a Diary Is Helpful


You are not required to write about your deepest fears or your most ardent crushes, as you did in middle school. Rather, keep track of when your migraines occur. Take note of when they began, what you were doing, what you ate and drank in the previous 24 hours, and your menstrual cycle, if you're a woman. This can assist you in determining your migraine triggers.

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