Sunlight Exposure Promotes Vitamin D Production
There's a reason why it's called the "sunshine vitamin." According to Harvard Health Publishing, a molecule in your skin converts to vitamin D3 when the sun's ultraviolet B light strikes you. Your kidneys receive vitamin D3 from your liver and convert it into an active form that can be utilised by your body.
Mangoes in South India were referred to as aam-kaay in Tamil, which became maam-kaay as a result of the numerous regional dialects there.