Chamomile

Chamomile tea can aid sleep.

Chamomile

Not only is chamomile light and mildly sweet, but the caffeine-free plant is "an perfect sleep support because it doesn't force your body into anything; it doesn't knock you out, sedate you, or make you drowsy," according to Kluge. "It's like getting a nice, gradual massage—subtle, it's pleasant, and really effective." A short research published in the Journal of Advanced Nursing indicated that new parents who drank chamomile tea every day for two weeks slept better (but they couldn't establish if the effects remained long-term). Another tiny research published in the Journal of Education and Health Promotion discovered that older patients who too

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