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Fact! Sleeping in a cool environment might help you lose weight.
According to Commonwealth University studies, a single month of sleeping in a 66-degree room increased respondents' fat-burning abilities by up to 10%. Sleeping in the cold can help you lose weight, according to research, since the body's metabolism speeds up to keep you warm.
80% of the assistance given to older adults in the United States comes from family members and caregivers.