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Foods and supplements:

Collagen, skin, wrinkle, vitamin, surgery

Aside from skin care products, collagen supplements and foods can help your body produce more collagen. A healthy diet is essential for having beautiful skin. Because collagen is a protein, you must consume a high-protein diet. Leafy vegetables, soy products, red fruits and vegetables, oranges, lemons, beans, carrots, and avocados are all collagen-boosting foods.

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