Spirituality can also help you connect with other people. This is one of the reasons why many people find spirituality so beneficial! When you share your beliefs and values with others, it creates a sense of community and connection that is often missing in the world today. Realizing that everyone is a spiritual being and that this is the one thing we all have in common is the thread that connects us all.
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If a woman is not planning for pregnancy, then there is no concern and needs no lifestyle modification?