gut health, how to improve gut health, gut healthy foods, gut health supplements, best foods for gut

It’s unlikely that probiotic supplements will help your gut

gut health, how to improve gut health, gut healthy foods, gut health supplements, best foods for gut

Your digestive tract contains many beneficial bacteria, but taking a probiotic supplement (live or dried bacteria) is unlikely to give them a boost.

The reason is that these beneficial bacteria are mostly in your large intestine or bowel. Probiotic supplements will rarely survive the acid and churning of the stomach or the detergents and enzymes of the small intestine. 

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