chia seed

Could help with weight loss

chia seed

Chia seeds' fibre and protein may help people who are attempting to reduce weight. Nearly 10 grams of dietary fibre are present in one ounce (28 grammes) of chia seeds. This indicates that they contain a staggering 35% fibre by weight. Although there is conflicting evidence on this subject, some studies imply that dietary fibre may help prevent overweight and obesity.

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