If you are easily agitated, you can employ visualization to relax by creating vision boards. For example, if you are apprehensive about giving a speech, imagine yourself giving the best and most memorable speech ever. Consider yourself in a beautiful gown, with everyone appreciating your efforts. Display a picture of a stage and cut a picture of yourself to place in the center of the stage. Imagine yourself giving your finest speech to a delighted audience every time you view this vision board. When you feel out of balance, you can use visualization to get your thoughts back on track. Listening to quiet music and envisioning your day can help you order your thoughts, mentally prepare, and sleep better.
Related Facts
Make Up And Ancient Egyptians
Do you know about Glossophobia
Glass is completely recyclable.
San Marino is Europe's least visited country.
Raw Materials Are Used
Did you Know? In 19th century dresses took a dramatic shape.
Pirates did not always bury their loot.
The average person is hypnotised at least twice a day.
Roses are edible flowers
Did you Know? Leonardo da Vinci was an illegitimate child – fortunately
India's Only Earth Dam
Male seahorses are the only organisms in the marine ecosystem that give birth to and care for their offspring!
Did you Know? Taj mahal is a perfectly symmetrical building
Venus flytraps select their prey with caution.
A black hole cannot be seen directly.
The moonstone is a feminine gemstone.
King Tut And The Curse Of The Mummy
Ashwagandha is an Indian herb.
Horned lizards have an uncommon mode of protection.
Arabic is written left to right.
Tourists pay no sales tax when they shop.
Snake Plants Are Simple To Maintain
birthplace of buddha
Did you Know? Deep-sea volcanoes have yielded the discovery of new creatures.
Did you Know? Both people and mosquitoes love blue.