Chamomile tea

Chamomile tea might make living during your period simpler.

Chamomile tea

Chamomile tea is antispasmodic, thus it may aid with period pains. According to a study published in the Iranian Journal of Obstetrics, Gynecology, and Infertility, 40 women reported fewer cramps and lower anxiety after drinking chamomile tea twice a day during the luteal and menstrual phases of their cycles (two weeks before their period and when you actually bleed).

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