Snacking on that yummy leftover just before bed may not be a good idea if you want to sleep well and peacefully. According to this study, eating close to bedtime might have a detrimental impact on sleep efficiency, particularly in women. Furthermore, another study shows that ingesting dairy products before bedtime is more likely to result in unsettling and unusual dreams than other forms of food.
Related Facts
At night, moisturize.
Delicious and Healthy Spinach Substitute
Back discomfort affects 8 out of 10 Americans at some time in their lives.
Alternatives to Plastic Toothbrushes Are Better for the Environment and Your Health
The first road suspension bridge in the world
Budapest has the most thermal water springs of any capital city in the world.
Venus flytraps' favourite food is NOT flies.
Did you Know? Superman once demonstrated Lex Luthor was right.
The Sea Lamprey eats burbot, catfish, ciscoes, perch, sturgeon, trout, and whitefish.
Sri Lanka's national flag is one of the world's oldest.
You can use sunflowers as scrubbing pads.
The reverence for the monarch is high in Bangkok
Did you Know? The first drive-in theatre opened in 1933.
Pigeons can recognise their own images.
Witchcraft, contrary to popular belief, is not Satanism.
The Panther Is a Stealthy Predator
Farmers in the area made the discovery of Terracotta Army
More than half of all tree species exist only in a single country.
Your real Zodiac sign may be different.
The term "passport" was first used in the 15th century.
Halibut Is It A Flat Fish?
Increasing Vitamin D Intake May Help Blood Sugar Levels
Did you Know? Genghis Khan is Mongolia’s founding father
Feeling of dread toward Earth shudders.
Did you Know? The fastest ride in Disneyland is no roller coaster.