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Fact! Sleeping in a cool environment might help you lose weight.
![cold sleep, sleeping in cold, cryogenic, cryo sleep,](https://assets.shortpedia.com/uploads/2021/12/08/1638964196.webp?tr=w-1200,h-600,cm-pad_resize,bg-F3F3F3)
According to Commonwealth University studies, a single month of sleeping in a 66-degree room increased respondents' fat-burning abilities by up to 10%. Sleeping in the cold can help you lose weight, according to research, since the body's metabolism speeds up to keep you warm.