Chia seeds are a simple method to increase your intake of fiber in your diet. Just make sure to gradually increase your fiber intake... If you're not used to eating a lot of fiber, overburdening your GI system with it may cause some unpleasant side effects. Chia seeds' weight in fibre is over 40%.
Related Facts
Kiwi can promote sleep.
Pancreatic cell damage is the cause of diabetes.
King Tut And The Curse Of The Mummy
Exercise Forestalls Migrane
Picky eaters have the potential to be "supertasters."
Did you know? The Dance was only for the wealthy
There is a head and a tail on the pancreas.
Antiquity's Best-Preserved Monuments
Cairo is the largest city in Africa and the Middle East
The British Museum is the largest indoor space on Google Street View
A WHOLE fish has been used to make candles.
1.5 million people attended the FIFA Qatar
Hypnosis can be used to provide anaesthesia.
In Budapest, no building rises higher than 96 metres.
One of the world's most promising new tourist destinations
JANE AUSTEN’S WORK HAS BEEN RIPE FOR ADAPTATION.
Do you know about the folktale of Botan DÅrÅ?
Pigeons fly quickly.
Mirror Folklore of the Bloody Mary
There is no permanent citizenship in Vatican City.
It is the world's first country to have a female prime minister.
The world's biggest beet is grown by a Dutchman.
Did you Know? Taj Mahal Changes Colour Three Times A Day
Be respectful of Buddha pictures and Buddhist symbols.
Asia’s oldest refinery and the birthplace of crude oil “Digboi”