Chia seeds are a simple method to increase your intake of fiber in your diet. Just make sure to gradually increase your fiber intake... If you're not used to eating a lot of fiber, overburdening your GI system with it may cause some unpleasant side effects. Chia seeds' weight in fibre is over 40%.
Related Facts
Jurassic Park Raptors Sound Like Tortoises Mating
Did you know? Belle is the only person in her town who wears Blue
Did you Know? Wonder Woman's Bracelets Control Her Powers
Did you Know? Boys just want to blend in.
Inspired by Birmingham The Hobbit and The Lord of the Rings
Prebiotics are better
A 6- to 8-inch-long skeleton was unearthed outside a Chilean ghost town.
Did you Know? Do you know about the largest Christmas Gift.
Anaximander Of Miletus (c.610-c.546 BCE)
Did you Know? Spiders are considered good luck symbols in Ukraine during the Christmas season.
Have you heard about Honeycomb Shades?
Did you Know? The Earth Is Radioactive
Sofia's oldest structure is a church.
The pressure at the ocean's bottom would crush you like an ant.
Toto Earned More Than the Munchkins on The Wizard of Oz
Did you Know? Language is thought to have originated circa 100,000 BC.
Did you Know? Genghis Khan is Mongolia’s founding father
Did you Know? The Shrine Eternal is the renowned Somnath temple.
An employer came under fire for refusing to hire certain signs.
Collagen helps to firm your skin.
Stomach cancer was No. 1 in the 1940s, now it’s No. 8
Having an asthma action plan is the best way to avoid the hospital.
Did you Know? Eyes are very sensitive!
The famous 5.9-liter V12 engine of Aston Martin is made up of two Ford V6s.
Santa and Mrs. Claus are Canadian citizens.