gut health, how to improve gut health, gut healthy foods, gut health supplements, best foods for gut

Prebiotics are better

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If you want to boost the bacteria in your bowel, eat a high-fiber diet or take fiber supplements. Fiber is a prebiotic that the bacteria can convert to healthy chemicals for nourishment (that can also help prevent colon cancer).

Related Facts
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Did you Know? Black sea is also the world’s largest meromictic basin

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Did you Know? Botox removes a person's ability to feel emotions.

bulgaria

Originally, Sofia was known as Serdika.

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India’s longest bridge “Bhupen Hazarika Bridge”

crocodiles horse

Crocodiles can gallop like a horse.

Blueberries'

Blueberries' purple-blue colouring is a sign of their high antioxidant content.

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Starbucks has secret shops.

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Did you Know? Washing the face a lot doesn't clear blemishes.

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Tunisian national flag

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The passport's colours have meanings.

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Did you Know? Poland is home to the world’s biggest castle

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One iceberg could provide enough water for a million people for five years.

Dust

Dust is what dust mites eat.

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About 1,000 allergen waste particles are produced by one dust mite.

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A 30-foot tumbleweed Christmas tree may be found in Arizona.

San Marino, Saint Marinus, Rimini, Italy

Saint Marinus, a stonemason, inspired the country's name.

beetroot, beet

The betalain in beetroots might cause your feces to darken.

russia facts

Did you Know? Russia ran short of vodka as it celebrated the end of WWII.

Hindi

Hindi is also spoken in Mauritius, Guyana, Fiji, Tobago, and Nepal, in addition to India.

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Milk will stay fresher if you add salt.

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Democrats put more stock in astrology.

Niagara Falls

Niagara Falls is a source of hydropower.

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Did you Know? On the moon, there were previously active volcanoes.

Terracotta Army

Farmers in the area made the discovery of Terracotta Army

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The World's Biggest Soufflé was devoured in under ten minutes.