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Increasing your exercise regimen or moving heavy furniture over the weekend could result in a hernia.
![hernias, abdominal walls](https://assets.shortpedia.com/uploads/2023/02/16/1676532813.webp?tr=w-1200,h-600,cm-pad_resize,bg-F3F3F3)
Increasing your exercise regimen or moving heavy furniture over the weekend could result in a hernia. Think about arduous exercise or heavy lifting. Smoking, obesity, and poor diet can all weaken the abdominal wall and raise your risk of developing a hernia.