![Kiwi](https://assets.shortpedia.com/uploads/2022/11/14/1668424581.webp?tr=w-1200,h-600,cm-pad_resize,bg-F3F3F3)
Vitamin K, which is present in kiwi fruit, improves bone mineral density and prevents osteoporosis (weak bones). Additionally, vitamin K deficiency is linked to an increased risk of hip fractures2, so eating foods like kiwis to maintain adequate vitamin K levels is a great way to prevent bone deterioration, especially as you age.