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A fun fact about Spain is that thanks to the colonies that the Spaniards established in the American continent and their relations with North Africa, today we can all enjoy oranges, avocados, cacao, potatoes, or sugar. The Europeans did not know any of these things until the fifteenth century.
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Because it has several vital qualities, including aphrodisiac, antibacterial, antivenom, antifertility, anticonvulsant, and many more.
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If a woman is not planning for pregnancy, then there is no concern and needs no lifestyle modification?